We
are all guilty of procrastinating at some point or other; no one is a
stranger to it, right? Some of us might be lucky enough to identify it
in time and still do something about it. Unfortunately for others, it
steals dreams and can even destroy lives.
The
reason we procrastinate varies from person to person and is not always
obvious. Sometimes it is a hidden fear that we don’t want to
acknowledge, or it could even be as simple as not wanting to do
something because it just doesn’t motivate us. Whatever the reason may
be, if you know you are a procrastinator, be careful: it has far more
damaging effects than you may realize.
Here are the eight most common ways that procrastination can destroy your life:
1. You will lose precious time
How
much time have you wasted procrastinating? It isn’t easy to tell, but I
am sure you can imagine. The worst thing about procrastinating is the
moment you realize that you are two, five or ten years older and nothing
has changed. Where did all the time go?
This
is a terrible feeling because you can’t turn back the hands of time,
you just have to live with the helpless feeling of regret. There is
nothing worse than feeling frustrated at yourself, knowing the situation
could have been so different…if only you had taken that first step!
Don’t do that to yourself, you deserve what you desire.
2. You will blow opportunities
How
many opportunities have you wasted because you didn’t take advantage of
them when they were there? This is when you really want to kick
yourself.
What you don’t realize is that the
opportunity could have been life changing, but you missed out on it.
Most opportunities only come around once; you are never guaranteed a
second chance.
Opportunities are the world’s way of giving you more, do yourself a favor and grab them with both hands!
3. You won’t be able to meet goals
Procrastination
seems to come on with full force when we entertain the thought of
goals, of wanting to achieve or change something. You might have a
strong desire to change, but you just can’t seem to take the first step
forward.
This is normally really confusing and
perplexing; you might find yourself thinking, “Why is it so hard to go
for something that I want so badly?” Only you can answer that; you’ll
have to explore a little deeper into the resistance.
We
set goals because we have a deep desire to better our lives in some
way. If you don’t do this because of procrastination, you destroy the
possibility to better your life.
Uncover
the root cause behind your procrastination if it’s preventing you from
achieving your goals, otherwise you will never attain them.
4. You could ruin your career
The way you work directly affects your results, how much you achieve and how well you perform.
Perhaps
procrastination prevents you from meeting deadlines or achieving your
monthly targets. What consequence will this eventually have on your
career? You might miss out on promotions or worse; you might even be at
risk of losing your job. You can try to hide it for a while, but don’t
doubt that long-term procrastination at work will almost certainly ruin
your career.
Don’t undermine your own performance unnecessarily.
5. You will lower your self-esteem
This
is one of the vicious circles you might find yourself in. We tend to
procrastinate sometimes because of a low self-esteem, but
procrastinating doesn’t only reinforce this, it makes it even lower.
You start to doubt and question what is wrong with you. You might desperately ask yourself, “Why can’t I just do it?”
Having
low self-esteem destroys lives in many ways. When we have low
self-esteem we hold ourselves back, we feel less than we should and it
leads to self-sabotaging acts. Procrastination eats away at your
confidence, slowly but surely.
If this resonates
with you, focus on building your self-esteem instead of holding on to
the illusion that you should be able to do something, as this makes you
force yourself when you are not ready.
6. You will make poor decisions
When
you procrastinate and make decisions from this standpoint, they are
almost always going to be poor decisions because of the place you are
coming from. When you procrastinate, you make decisions based on
criteria that most likely wouldn’t be there if you didn’t procrastinate,
like pressure to finally make a decision because time is running out.
Emotions heavily influence the decisions we make and procrastination affects how we feel to a large degree.
Poor decision making has huge negative effects on our happiness, results and life.
7. You will damage your reputation
When
you keep saying you will do something and you don’t, your reputation
inevitably gets tarnished. Nobody wants empty promises.
Besides
damaging your own reputation, you are damaging your self-esteem and
self-confidence. You will find that it gets easier to procrastinate each
time because you are not surprising yourself anymore. People could stop
depending on you and hold back on offering you opportunities because
they could be worried that you will simply procrastinate and they will
be left to clean up the mess.
A bad reputation has multiple, underlying negative effects.
8. You will risk your health
Procrastination
is linked to stress and anxiety, and these in turn are linked to health
issues. If your procrastination leads to feelings of depression, over
time this depression will start to affect other areas of your life.
If
you procrastinate too much with something, it will most likely start to
stress you out and cause anxiety, especially when other people or
things are involved. Studies show us more and more how damaging stress
and anxiety are for us, with stress being the silent killer.
Another
way that procrastination can affect your health is when you continually
put off check ups, and postpone appointments or things you need to do,
such as exercise. The problem only gets worse and the consequences more
dire.
Remember that procrastination is like a habit, it is really hard to kick, but it can make or break you!
By Kirstin
O’Donovan
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